Tina
Faigen's
SpiritTalk Calmness Corner
Reflection Area
Welcome to the Reflection Area of SpiritTalk's Calmness Corner. You are invited to ponder the thoughts here, to both assist and inspire you throughout your continued self-exploration. While the content is directed toward the person who experiences panic, most of what you read will apply in everyday circumstances.
All guests are welcome to reflect in this area, whether or not they personally experience panic symptoms. For those of you who have a loved one who experiences panic symptoms, these reflections may be helpful to you by increasing your knowledge about how best to support your loved one. Your informed encouragement, offered through love and with an absence of pressure or judgment, will be the most valuable gift you can give.
~Featured Thought for Reflection~
Focus
on the present moment rather than presuming your guess about the future will
come to be. Your body reacts to your thoughts and cannot differentiate between
what is actually happening now and what you anticipate happening at a future
date. Focus on the truthful present instead of what may turn out to be
completely false in the future.
