Tina
Faigen's
SpiritTalk Calmness Corner
Calmness Library
The books in this library are specifically recommended for those experiencing panic symptoms. Some of these titles are also found in the SpiritTalk Main Library; however, additional titles have been included in this location as they are particularly pertinent to the subject of panic.
~Books About Experiencing Panic Attacks~
Bourne, Edmund J.
The Anxiety & Phobia Workbook
Markway & Carmin & Pollard
& Flynn
Dying of Embarrassment
(Help for social anxiety & phobia)
Swede, Shirley & Jaffe, Seymour
Sheppard
The Panic Attack Recovery Book
Williams, Karen P.
How to Help Your Loved One Recover from Agoraphobia
Wilson, R. Reid
Don't Panic
~Metaphysical Books Helpful for Panic Recovery~
De Mello, Anthony
Awareness
Gawain, Shakti
Creative Visualization
Kabat-Zinn, Jon
Wherever You Go, There You Are
Nhat Hanh, Thich
Living Buddha, Living Christ
The Miracle of Mindfulness
Smith, Manuel J.
When I Say No, I Feel Guilty
Stratton, Elizabeth K.
Seeds of Light
Weiss, Brian L.
Many Lives, Many Masters
Only Love is Real
Through Time into Healing
~Other Books to Assist your Individual Needs~
Burns, David D.
The Feeling Good Handbook
Gabor, Don
How to Start a Conversation and Make Friends
Gallwey, Timothy
The Inner Game of Tennis
Gil, Eliana
Outgrowing the Pain Together
(A book for spouses and partners of adults abused as children)
Goldhor-Lerner, Harriet
The Dance of Anger
(A woman's guide to changing the patterns of intimate relationships)
Green, Barry & Gallwey, Timothy
The Inner Game of Music
Hadley, J. & Staudacher, C.
Hypnosis for Change
Maltz, Wendy
The Sexual Healing Journey
(A guide for survivors of sexual abuse)
Pearsall, Paul
The Beethoven Factor
(Positive psychology of hardiness, happiness, healing, and hope)
Peck, M. Scott
The Road Less Traveled
